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Health Club & Spa

Feel Wonderful this Winter

Posted in Health Club & Spa

The Park Hall Health Club and Spa in Wolverhampton is somewhere you can work out and maintain a healthy lifestyle whilst enjoying top of the range spa facilities which are all part of your membership package.

• Zero Joining Fee (worth £20)
• 5 FREE Personal Training Sessions (worth £100)
• Luxury Spa Facilities – Pool, Sauna, Steam & Jacuzzi
• 20% Discount on all Elemis Spa Treatments
• 10% off all Hotel Bars & Restaurants
• State of the Art Gym Equipment
• Friendly Personal Trainers

Terms and Conditions: Offers are non-transferable, have no cash value and cannot be used in conjunction with any other offers and are subject to availability. New members only. 5 Free Personal Training sessions and 5 additional sessions are valid on 6 month memberships and for 3 months after joining. Offer is valid until 31st December 2017. Over 18s only.

Dealing with Gym Nerves

Posted in Health Club & Spa

We understand joining a new gym can be a nerving experience for anyone but our friendly Wolverhampton gym has an approachable and welcoming team of personal trainers who will help you ease in to your new environment sooner than you think.

To help you along the way we have put together our top 5 tips for handling your initial gym nerves:

1. Class

Joining a fitness class can help deal with those initial gym nerves, by going weekly you will become familiar with people and will automatically feel more confident. You never know you might have a new gym buddy by the end of your class.

2. Induction

Take a gym induction with one of our friendly personal trainers to help familiarise yourself with the layout of the gym, gym equipment and how to correctly use it. We are confident that after the gym induction the personal trainer will feel more like a friend to you and you will feel like you can turn to them for advice and to answer any questions you have. Our personal trainers Rebecca, Ryan and James are always on hand to assist you with your training an diet plan to help you achieve your fitness goals.

3. Friend

Joining with a friend can be the best way to get over those gym nerves. At the end of the day you are both in the same boat and are probably both feeing the same. Reassure each other and smash it out together.

4. Music

Shut out the world, put those headphones in, play your favourite tunes and go into your own little gym bubble. It’s amazing how music can motivate you and give you a boost of confidence. Music really can be your best friend in the gym.

5. Cardio

Stick to cardio for the first few weeks while you get used to the setup of the gym and start seeing familiar faces. Then try moving around and trying out the different equipment.

Top Twenty Benefits of Exercise

Posted in Health Club & Spa

As a premier Gym in Wolverhampton, at the Park Hall Health Club and Spa we know that exercise is beneficial to people of all ages. With top of the range of equipment, fitness studio and tailored personal trainers we can help you back to fitness and feeling great!

Exercising regularly can benefit you and your body in the following ways:

1 – Reduce Body Fat11 – Maintains Mobility
2 – Increase Lifespan12 – Improves Memory
3 – Oxygenates your body13 – Improved Coordination
4 – Strengthens Muscles14 – Strengthens Bones
5 – Manages Chronic Pain15 – Improved Complexion
6 – Wards off Viruses16 – Detoxifies Body
7 – Reduces Diabetes Risk17 – Decreases Stress
8 – Strengthens Heart18 – Boost Immune System
9 – Clears Arteries19 – Lowers Blood Pressure
10 – Boosts Mood20 – Reduces Cancer Risk

To Join our Wolverhampton Health Club and Spa  or to find out about our personal training sessions please call 01902 349531