We understand joining a new gym can be a nerving experience for anyone but our friendly Wolverhampton gym has an approachable and welcoming team of personal trainers who will help you ease in to your new environment sooner than you think.
To help you along the way we have put together our top 5 tips for handling your initial gym nerves:
Joining a fitness class can help deal with those initial gym nerves, by going weekly you will become familiar with people and will automatically feel more confident. You never know you might have a new gym buddy by the end of your class.
Take a gym induction with one of our friendly personal trainers to help familiarise yourself with the layout of the gym, gym equipment and how to correctly use it. We are confident that after the gym induction the personal trainer will feel more like a friend to you and you will feel like you can turn to them for advice and to answer any questions you have. Our personal trainers Rebecca, Ryan and James are always on hand to assist you with your training an diet plan to help you achieve your fitness goals.
Joining with a friend can be the best way to get over those gym nerves. At the end of the day you are both in the same boat and are probably both feeing the same. Reassure each other and smash it out together.
Shut out the world, put those headphones in, play your favourite tunes and go into your own little gym bubble. It’s amazing how music can motivate you and give you a boost of confidence. Music really can be your best friend in the gym.
Stick to cardio for the first few weeks while you get used to the setup of the gym and start seeing familiar faces. Then try moving around and trying out the different equipment.